What Is Reiki?
Reiki (ray-key) is a Japanese relaxation technique that promotes deep relaxation, reduces stress and anxiety, brings calm to your mind and body, and supports healing. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice.
Benefits of Reiki
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Reducing stress
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Calming the mind and aiding in meditation
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Promoting focus, awareness, and mindfulness
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Relaxing tight muscles
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Decreasing aches and pains
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Promoting sleep
Wellness Coaching
Holistic wellness coaching guides you to live a healthy life, not just through food choices, but in all areas of life by addressing the 8 pillars of wellness: Physical, Nutritional, Emotional, Social, Spiritual, Intellectual, Financial, and Environmental. The goal of holistic wellness coaching is total wellbeing, happiness, and fulfillment.
Just like the bright sun, I am a radiant being. Others feel safe and warm in my presence.
